Surprise Castle
/Books/Health & Fitness/Fitness & Exercise/Running & Jogging
The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner

The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner - Paperback

by Art Liberman, Carlo DeVito, Carlo de Vito
$14.99
$19.99
-25%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Art Liberman, Carlo DeVito, Carlo de VitoSeries:Everything (Sports & Fitness)Publish date:2008-03-01Pages:336
Language:EnglishPublisher:EverythingISBN-13:9781598695069ISBN-10:1598695061UPC:9781598695069Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Running & Jogging, ExerciseSize:9.28 x 7.98 x 0.88 inchesWeight:1.2919Product ID:SCAQ4EXMFV
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

  • Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
  • Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
  • A dedicated section on running for women, including specific nutritional and physical concerns

Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Language:EnglishPublisher:EverythingISBN-13:9781598695069ISBN-10:1598695061UPC:9781598695069Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Running & Jogging, ExerciseSize:9.28 x 7.98 x 0.88 inchesWeight:1.2919Product ID:SCAQ4EXMFV
Publisher: Everything

Edition

2nd Updated Edition

Contributor(s)

Art Liberman, Carlo DeVito, Carlo de Vito

Author

Art Liberman, Carlo DeVito, Carlo de Vito

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All