The Energy Book: a do-it-yourself guide to overcoming fatigue and restoring energy - Paperback

Do you wake up feeling tired, no matter how long you have slept? Do you have an overactive mind that unable to switch it off at bedtime? Do you feel bloated, fatigued and with sugar craving after meals? Qiang Chen (Chen) will tell you why your energy burns out and how to get your energy back, based on the insights he has gained from over two decades of practicing Chinese Medicine. Using plain English, Chen will share with you four easy, yet essential steps to restore energy and vitality. Through simple analogies and dozens of practical tips, this step by step guide is for anyone who is trying to recover from chronic and adrenal fatigue. In these pages you'll discover: -- How to identify and end your fatigue -- How to recover from sleep deficit -- How to digest food faster -- How to exercise without burnout -- How to become emotionally stable Your life is abundant with energy, but only if you recharge it thoroughly. If you are tired and restless and want to reboot your body, but doesn't know how, what are you waiting for? Read this book to get started today