The Couples Therapy Toolbox: 75+ Exercises to Improve and Strengthen Your Relationship - Paperback

Create a stronger relationship with these therapy tools for couples

Building a deep and lasting connection as a couple takes skills and practice. This couples therapy workbook has more than 75 evidence-based exercises and strategies to help you learn to communicate, develop trust, handle conflict, nurture intimacy, and foster a more equal, satisfying partnership--together.

• 75+ exercises to try--Choose from a variety of exercises created by an experienced couples therapist, selecting the ones that feel most relevant to your relationship, and completing them at your own pace.
• Working together--Each exercise prompts both of you to discuss topics like setting goals for your relationship, defining boundaries, practicing healthy responses to criticism, and understanding each other's opinions and habits.
• Proven techniques--Explore guidance, writing prompts, and joint activities that are rooted in a range of effective therapy techniques, so you can better understand each other's thoughts and needs.

For all couples--Discover tips and tools for making any relationship thrive, regardless of your age, lifestyle, past experiences, or time together.

Embrace learning, connecting, and growing with The Couples Therapy Toolbox.