The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans - Paperback
by Erin Stern
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Availability:In StockContributor:Erin SternSeries:The Bodybuilder's KitchenPublish date:2024-03-19Pages:176
Language:EnglishPublisher:DK Publishing (Dorling Kindersley)ISBN-13:9780744085549ISBN-10:744085543UPC:9780744085549Book Category:Health & Fitness, CookingBook Subcategory:Diet & Nutrition, Health & HealingBook Topic:Nutrition, High Protein, Low CarbohydrateSize:9.10 x 7.60 x 0.50 inchesWeight:1.4506Product ID:SCS4PCGB8V
With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach...
Language:EnglishPublisher:DK Publishing (Dorling Kindersley)ISBN-13:9780744085549ISBN-10:744085543UPC:9780744085549Book Category:Health & Fitness, CookingBook Subcategory:Diet & Nutrition, Health & HealingBook Topic:Nutrition, High Protein, Low CarbohydrateSize:9.10 x 7.60 x 0.50 inchesWeight:1.4506Product ID:SCS4PCGB8V
Erin Stern is a professional bodybuilder and two-time Ms. Figure Olympia. She has 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals, with a...
Publisher: DK Publishing (Dorling Kindersley)
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