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The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool (16pt Large Print Edition)

The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool (16pt Large Print Edition) - Paperback

by Matthew McKay
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Availability:In StockContributor:Matthew McKayPublish date:2023-06-01Pages:164
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038730619ISBN-10:1038730619UPC:9781038730619Book Category:PsychologyBook Subcategory:EmotionsSize:9.21 x 6.14 x 0.41 inchesWeight:0.4806Product ID:SCGK0T0KFN
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038730619ISBN-10:1038730619UPC:9781038730619Book Category:PsychologyBook Subcategory:EmotionsSize:9.21 x 6.14 x 0.41 inchesWeight:0.4806Product ID:SCGK0T0KFN
Publisher: ReadHowYouWant

Contributor(s)

Matthew McKay

Author

Matthew McKay

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