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The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief

The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief - Paperback

by Sonoma Press
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Availability:In StockContributor:Sonoma PressPublish date:2015-08-10Pages:250
Language:EnglishPublisher:CallistoISBN-13:9781942411154ISBN-10:1942411154UPC:9781942411154Book Category:Health & FitnessBook Subcategory:Diseases & ConditionsBook Topic:GastrointestinalSize:9.20 x 7.40 x 0.80 inchesWeight:1.2522Product ID:SCZT09NCCE

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices.

The most painless approach to adopting a GERD-friendly diet. It helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid reflux attacks.

  • Delicious recipes--100 low-acid, low-fat, low-irritant recipes that won't trigger or exacerbate symptoms.
  • Step-by-step meal plan--Meal plans and shopping lists ease your transition to a GERD-friendly lifestyle.
  • Personal trigger guide--this guide helps you customize your diet to your body's unique needs.

With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.

Language:EnglishPublisher:CallistoISBN-13:9781942411154ISBN-10:1942411154UPC:9781942411154Book Category:Health & FitnessBook Subcategory:Diseases & ConditionsBook Topic:GastrointestinalSize:9.20 x 7.40 x 0.80 inchesWeight:1.2522Product ID:SCZT09NCCE
Frazier, Karen: -

KAREN FRAZIER is a Seattle-based writer and nutrition and fitness expert who specializes in cookbooks for restrictive diets. Before being diagnosed with celiac disease and an acute dairy allergy, Karen suffered from severe gastrointestinal symptoms, chronic GERD, malnutrition, and anemia for nearly two decades. It wasn't until she changed her diet that she finally found relief from her symptoms and improved her health. Karen is the author of several cookbooks, including The Hashimoto's Cookbook and Action Plan and The Gastroparesis Cookbook.

Publisher: Callisto

Contributor(s)

Sonoma Press

Author

Sonoma Press

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