Tai Chi: THOUGHTS & THEORIES: An Exposition of the Tai Chi Classics - Paperback

A Tai Chi instructor for over 40 years, Dr. Frank Bisceglia, EdD, explains how to incorporate the mysterious Metaphysical elixir of Yin and Yang into your practice and daily existence.Along with addressing many of the fundamental physical techniques, Dr. Bisceglia reveals how to transform Tai Chi into a unique, fulfilling and worthwhile exercise by incorporating the theories that unite the practical and spiritual elements of this ancient Art. His insightful commentary and inspirational view provide a path for illuminating one's connection to the universe and the marvel of its' impact on a healthy life style.TAI CHI: Thoughts & Theories highlights the interconnectedness of all things. Dr. Bisceglia simplifies the techniques for integrating the mind and spirit. The ingredient necessary to experience the true benefits of Tai Chi.The wisdom and spiritual nourishment shared in this remarkable interpretation of Tai Chi can be easily tailored, transferred. and applied to any sport, art, philosophy, or personal endeavor. Best wishes in your pursuit of a healthy and long life.