Tai Chi for Beginners and Seniors Over 60: A Step-by-Step Guide With Safe, Low-Impact Routines for Better Mobility, Flexibility, and Confidence - Paperback
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Language:EnglishPublisher:Independently PublishedISBN-13:9798244440478UPC:9798244440478Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, AgingSize:9.00 x 6.00 x 0.13 inchesWeight:0.2094Product ID:SCD1N7M912
Tai Chi for Beginners and Seniors Over 60: A Step-by-Step Guide With Safe, Low-Impact Routines for Better Mobility, Flexibility, and Confidence
Discover the gentle power of movement-no experience required.
Tai Chi for Beginners and Seniors Over 60 is a simple, reassuring guide to improving balance, mobility, and everyday confidence at any age. Designed specifically for older adults, this book introduces safe, low-impact Tai Chi routines that support strength, flexibility, and calm-without strain or complicated movements.
Each exercise is...
Language:EnglishPublisher:Independently PublishedISBN-13:9798244440478UPC:9798244440478Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, AgingSize:9.00 x 6.00 x 0.13 inchesWeight:0.2094Product ID:SCD1N7M912
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