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Tai Chi: Beginners Guide to Tai Chi

Tai Chi: Beginners Guide to Tai Chi - Paperback

by Paul Ambrose
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Availability:In StockContributor:Paul AmbrosePublish date:2015-07-14Pages:120
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781515072034ISBN-10:1515072037UPC:9781515072034Book Category:Health & FitnessBook Subcategory:YogaSize:9.02 x 5.98 x 0.25 inchesWeight:0.3814Product ID:SCVRW2ZS99
Tai Chi is a martial art that originated in China one thousand years ago. It is practised through continuous flowing, circular movements which encourage the fl w of life-force energy, or chi, through the body. This helps the body to heal and rejuvenate itself, and today most people practice Tai Chi to gain its great physical and psychological health benefits. This introductory guide explains: - What the correct methods of practice are - How Tai Chi will increase your energy - How Tai Chi can improve your health - How to enhance your personal and spiritual development
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781515072034ISBN-10:1515072037UPC:9781515072034Book Category:Health & FitnessBook Subcategory:YogaSize:9.02 x 5.98 x 0.25 inchesWeight:0.3814Product ID:SCVRW2ZS99
Publisher: Createspace Independent Publishing Platform

Contributor(s)

Paul Ambrose

Author

Paul Ambrose

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