Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle - Paperback
by Karl Knopf
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Language:EnglishPublisher:Bookpack IncISBN-13:9781612436715ISBN-10:1612436714UPC:9781612436715Book Category:Health & FitnessBook Subcategory:Exercise, Healthy Living & Personal Hygiene, HealingBook Topic:StretchingSize:9.10 x 7.40 x 0.40 inchesWeight:0.7011Product ID:SC110VPX98
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty...
Language:EnglishPublisher:Bookpack IncISBN-13:9781612436715ISBN-10:1612436714UPC:9781612436715Book Category:Health & FitnessBook Subcategory:Exercise, Healthy Living & Personal Hygiene, HealingBook Topic:StretchingSize:9.10 x 7.40 x 0.40 inchesWeight:0.7011Product ID:SC110VPX98
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students...
Publisher: Bookpack Inc
Edition
2nd Edition
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Author
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