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Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Standard Large Print 16 Pt Edition]

Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Standard Large Print 16 Pt Edition] - Paperback

by Gina M. Biegel
$20.99
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Availability:In StockContributor:Gina M. BiegelPublish date:2018-09-20Pages:200
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038758248ISBN-10:1038758246UPC:9781038758248Book Category:Juvenile NonfictionSize:9.21 x 6.14 x 0.50 inchesWeight:0.571Product ID:SCD3YRH3E4
Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038758248ISBN-10:1038758246UPC:9781038758248Book Category:Juvenile NonfictionSize:9.21 x 6.14 x 0.50 inchesWeight:0.571Product ID:SCD3YRH3E4
Biegel, Gina M.: - Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has provided mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade.
Publisher: ReadHowYouWant

Contributor(s)

Gina M. Biegel

Author

Gina M. Biegel

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