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Strength Training For Seniors: Easy to Follow Strength, Flexibility, and Balance Exercises

Strength Training For Seniors: Easy to Follow Strength, Flexibility, and Balance Exercises - Paperback

by Deborah Shannon
$6.99
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Availability:In StockContributor:Deborah ShannonPublish date:2024-01-30Pages:28
Language:EnglishPublisher:Independently PublishedISBN-13:9798879435894ISBN-10:8879435892UPC:9798879435894Book Category:Health & FitnessBook Subcategory:ExerciseSize:8.50 x 5.50 x 0.06 inchesWeight:0.0992Product ID:SCB2Q43QA7

Are you ready to start your fitness journey?


It's so important to build strength, flexibility, and balance as we age. This book contains easy to follow exercises to help achieve your goals.

What's included:
- Warm up
- Lower body routine
- Balance Exercise
- Upper body routine
- Cool down


These exercises can be done at home with or without weights. You are able to follow along at your own pace. You don't need to have any experience. What have you got to lose?

If this sounds like a great starting point for you, or you want to add to your current workout, please click the buy button. See you inside!


Language:EnglishPublisher:Independently PublishedISBN-13:9798879435894ISBN-10:8879435892UPC:9798879435894Book Category:Health & FitnessBook Subcategory:ExerciseSize:8.50 x 5.50 x 0.06 inchesWeight:0.0992Product ID:SCB2Q43QA7
Publisher: Independently Published

Contributor(s)

Deborah Shannon

Author

Deborah Shannon

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

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