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Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life - Paperback

by Debbie Corso
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Availability:In StockContributor:Amanda Smith Lcsw (Contribution by), Debbie CorsoPublish date:2021-03-01Pages:144
Language:EnglishPublisher:Independently PublishedISBN-13:9781520607627ISBN-10:1520607628UPC:9781520607627Book Category:PsychologyBook Subcategory:EmotionsSize:9.00 x 6.00 x 0.34 inchesWeight:0.4894Product ID:SC7C5P7X98
From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. "Stop Sabotaging covers: - What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.
Language:EnglishPublisher:Independently PublishedISBN-13:9781520607627ISBN-10:1520607628UPC:9781520607627Book Category:PsychologyBook Subcategory:EmotionsSize:9.00 x 6.00 x 0.34 inchesWeight:0.4894Product ID:SC7C5P7X98
Publisher: Independently Published

Contributor(s)

Amanda Smith Lcsw (Contribution by), Debbie Corso

Author

Debbie Corso

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