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Somatic Exercises for Seniors: 10 Minutes Daily Exercises To Improve Flexibility, Mobility And Reduce Belly Fat Quickly With 50 Day Plan

Somatic Exercises for Seniors: 10 Minutes Daily Exercises To Improve Flexibility, Mobility And Reduce Belly Fat Quickly With 50 Day Plan - Paperback

by Persis Hillary Hillary
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Availability:In StockContributor:Persis Hillary HillarySeries:Somatics Exercises Guide #5Publish date:2024-01-22Pages:52
Language:EnglishPublisher:Independently PublishedISBN-13:9798877068094ISBN-10:8877068094UPC:9798877068094Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.00 x 6.00 x 0.11 inchesWeight:0.1808Product ID:SCFMZH6G5B

Are you a senior looking for a gentle, effective way to stay active and reduce pain? Have you heard about somatic exercises but aren't sure where to start?
Are you ready to rediscover the joy of pain-free movement in your golden years? Look no further! Dive into the world of "Somatic Exercises for Seniors" and embark on a journey towards enhanced well-being, flexibility, and vitality.


Language:EnglishPublisher:Independently PublishedISBN-13:9798877068094ISBN-10:8877068094UPC:9798877068094Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.00 x 6.00 x 0.11 inchesWeight:0.1808Product ID:SCFMZH6G5B
Publisher: Independently Published

Contributor(s)

Persis Hillary Hillary

Author

Persis Hillary Hillary

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