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Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma.

Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma. - Paperback

by Julie Perez
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Availability:In StockContributor:Julie PerezPublish date:2024-02-23Pages:106
Language:EnglishPublisher:Independently PublishedISBN-13:9798882602030UPC:9798882602030Book Category:Sports & RecreationBook Subcategory:Bodybuilding & WeightliftingSize:9.00 x 6.00 x 0.22 inchesWeight:0.3395Product ID:SCX083X8E6
Discover the Joy of Movement: Somatic Exercises Tailored for Beginners and Seniors! Energize your body and rejuvenate your spirit with gentle yet effective movements designed to enhance flexibility, strength, and overall well-being. Whether you're just starting your fitness journey or seeking low-impact options for graceful aging, our tailored somatic exercises offer a pathway to vitality and freedom of movement. Embrace a healthier, happier you today!"
Language:EnglishPublisher:Independently PublishedISBN-13:9798882602030UPC:9798882602030Book Category:Sports & RecreationBook Subcategory:Bodybuilding & WeightliftingSize:9.00 x 6.00 x 0.22 inchesWeight:0.3395Product ID:SCX083X8E6
Publisher: Independently Published

Contributor(s)

Julie Perez

Author

Julie Perez

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