Surprise Castle
/Books/Cooking/Methods
Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-To-Go Meals

Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-To-Go Meals - Paperback

by Toby Amidor
$14.99
$19.99
-25%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Toby AmidorPublish date:2018-07-31Pages:192
Language:EnglishPublisher:CallistoISBN-13:9781641521253ISBN-10:1641521252UPC:9781641521253Book Category:CookingBook Subcategory:Methods, Regional & EthnicBook Topic:Quantity, Russian, Canning & PreservingSize:9.00 x 7.50 x 0.60 inchesWeight:1.1001Product ID:SC71NCEJHF

Easy recipes and weekly meal plans for nourishing, ready-to-go food

Preparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day--no takeout required!

  • 6 weekly prep plans--Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.
  • Meal prepping 101--Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.
  • Diet-friendly dishes--Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.

Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners.

Language:EnglishPublisher:CallistoISBN-13:9781641521253ISBN-10:1641521252UPC:9781641521253Book Category:CookingBook Subcategory:Methods, Regional & EthnicBook Topic:Quantity, Russian, Canning & PreservingSize:9.00 x 7.50 x 0.60 inchesWeight:1.1001Product ID:SC71NCEJHF
Amidor, Toby: -

TOBY AMIDOR MS, RD, CDN, is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News & World Report Eat + Run blog and MensFitness.com, and she has her own "Ask the Expert" column in Today's Dietitian magazine.

Publisher: Callisto

Contributor(s)

Toby Amidor

Author

Toby Amidor

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All