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Small Wins Every Day: 100 Powerful Ways to Transform Your Life and Health

Small Wins Every Day: 100 Powerful Ways to Transform Your Life and Health - Hardcover

by Luke Coutinho
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Availability:In StockContributor:Luke CoutinhoPublish date:2023-09-29Pages:264
Language:EnglishPublisher:Ebury PressISBN-13:9780670099511ISBN-10:670099511UPC:9780670099511Book Category:Self-HelpBook Subcategory:Personal GrowthBook Topic:SuccessSize:7.87 x 5.28 x 0.94 inchesWeight:0.6614Product ID:SCE0RVEB2A

Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.

In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.

Simple and bite-sized but packed with a punch, here are 100 wins to change your life.
Language:EnglishPublisher:Ebury PressISBN-13:9780670099511ISBN-10:670099511UPC:9780670099511Book Category:Self-HelpBook Subcategory:Personal GrowthBook Topic:SuccessSize:7.87 x 5.28 x 0.94 inchesWeight:0.6614Product ID:SCE0RVEB2A
Luke Coutinho is a bestselling author of four books. He is the Founder of Luke Coutinho Holistic Healing Systems, Preventive Healthcare and Disease, YOUCare Wellness Program, India's first ethical food and lifestyle platform, and LSI - Education, Integrative and Lifestyle Medicine. He is an icon in the field of health and wellness with a massive social-media following.
Publisher: Ebury Press

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Luke Coutinho

Author

Luke Coutinho

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