Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep - Hardcover
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Language:EnglishPublisher:Adams Media CorporationISBN-13:9781507209523ISBN-10:1507209525UPC:9781507209523Book Category:Health & Fitness, Self-HelpBook Subcategory:Sleep, Motivational & Inspirational, Alternative TherapiesSize:7.30 x 5.30 x 0.80 inchesWeight:0.851Product ID:SC5P5XWSXS
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child's Pose
-Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night's sleep you've been dreaming of
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child's Pose
-Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night's sleep you've been dreaming of
Language:EnglishPublisher:Adams Media CorporationISBN-13:9781507209523ISBN-10:1507209525UPC:9781507209523Book Category:Health & Fitness, Self-HelpBook Subcategory:Sleep, Motivational & Inspirational, Alternative TherapiesSize:7.30 x 5.30 x 0.80 inchesWeight:0.851Product ID:SC5P5XWSXS
Williamson, Jennifer: - Jennifer Williamson is the writer and creator for the website AimHappy.com, a blog which seeks to support those in need of healing messages of hope and inspiration. She lives in Spencer, Massachusetts.
Publisher: Adams Media Corporation
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