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Skin Picking: The Freedom to Finally Stop

Skin Picking: The Freedom to Finally Stop - Paperback

by Annette Pasternak
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Availability:In StockContributor:Tammy Fletcher M. a. (Contribution by), Annette PasternakPublish date:2014-04-11Pages:230
Language:EnglishPublisher:Annette PasternakISBN-13:9780991234721ISBN-10:991234723UPC:9780991234721Book Category:Self-HelpBook Subcategory:Mood DisordersSize:8.00 x 5.00 x 0.52 inchesWeight:0.56Product ID:SC0M1AT4B9
Free yourself from the destructive cycle of compulsive skin picking
Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:
  • Exercises to help you to break the habit of the behavior.
  • Techniques to reduce stress and anxiety naturally, thus reducing the body's need to pick.
  • How to release negative thoughts and emotions holding you back.
  • Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
  • How to stay motivated, inspired and positive.
This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick
Language:EnglishPublisher:Annette PasternakISBN-13:9780991234721ISBN-10:991234723UPC:9780991234721Book Category:Self-HelpBook Subcategory:Mood DisordersSize:8.00 x 5.00 x 0.52 inchesWeight:0.56Product ID:SC0M1AT4B9
Publisher: Annette Pasternak

Contributor(s)

Tammy Fletcher M. a. (Contribution by), Annette Pasternak

Author

Annette Pasternak

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