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Senior Chair Yoga and Stretching

Senior Chair Yoga and Stretching - Paperback

by Chelsey Hoffman
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Availability:In StockContributor:Chelsey HoffmanPublish date:2023-09-25Pages:28
Language:EnglishPublisher:Independently PublishedISBN-13:9798862487725UPC:9798862487725Book Category:Health & FitnessSize:11.00 x 8.50 x 0.06 inchesWeight:0.2006Product ID:SCDA01MX3F
Senior chair yoga and stretching exercises are gentle and effective ways for older adults to improve flexibility, balance, and overall well-being. These practices can be done while seated in a sturdy chair, making them accessible to individuals with mobility issues or those who may have difficulty with traditional yoga poses. Here is a basic routine that combines chair yoga and stretching exercises for seniors:
Language:EnglishPublisher:Independently PublishedISBN-13:9798862487725UPC:9798862487725Book Category:Health & FitnessSize:11.00 x 8.50 x 0.06 inchesWeight:0.2006Product ID:SCDA01MX3F
Publisher: Independently Published

Contributor(s)

Chelsey Hoffman

Author

Chelsey Hoffman

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