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Rock Climbing Nutrition: The Essential Food Guide for Climbers

Rock Climbing Nutrition: The Essential Food Guide for Climbers - Paperback

by Aicacia Young Rdn
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Availability:In StockContributor:Aicacia Young RdnPublish date:2014-12-14Pages:66
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781503229600ISBN-10:1503229602UPC:9781503229600Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:NutritionSize:8.50 x 8.50 x 0.17 inchesWeight:0.2998Product ID:SCCBJPFP72
My Rock Climbing Nutrition book is a 32-page nutrition guide written specifically for climbers that discusses the basics of metabolism, theories of sports nutrition, climbing and rest day guidelines, tips to prevent injuries and illness, supplement recommendations, sample 2-day meal plans for omnivores, vegetarians, vegans, and paleo athletes, and over 15 delicious recipes. This book also reveals the eating habits of several professional and amateur climbers, including Ethan Pringle, Heather (Robinson) Weidner, Neely Quinn, and Steph Davis.
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781503229600ISBN-10:1503229602UPC:9781503229600Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:NutritionSize:8.50 x 8.50 x 0.17 inchesWeight:0.2998Product ID:SCCBJPFP72
Publisher: Createspace Independent Publishing Platform

Contributor(s)

Aicacia Young Rdn

Author

Aicacia Young Rdn

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