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Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears [Large Print 16 Pt Edition]

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears [Large Print 16 Pt Edition] - Paperback

by Catherine M. Pittman, William H. Youngs
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Availability:In StockContributor:Catherine M. Pittman, William H. YoungsPublish date:2021-08-16Pages:324
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038726636ISBN-10:1038726638UPC:9781038726636Book Category:Self-HelpSize:9.21 x 6.14 x 0.81 inchesWeight:0.9105Product ID:SCYXS6DXQY
What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038726636ISBN-10:1038726638UPC:9781038726636Book Category:Self-HelpSize:9.21 x 6.14 x 0.81 inchesWeight:0.9105Product ID:SCYXS6DXQY
Publisher: ReadHowYouWant

Contributor(s)

Catherine M. Pittman, William H. Youngs

Author

Catherine M. Pittman, William H. Youngs

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