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Restorative Flow Yoga: A deeply nourishing yoga practice using gentle, repetitive, rocking movements

Restorative Flow Yoga: A deeply nourishing yoga practice using gentle, repetitive, rocking movements - Paperback

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Availability:In StockContributor:Christy Stallop (Illustrator), Donna BelkPublish date:2018-07-19Pages:150
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781512117851ISBN-10:1512117854UPC:9781512117851Book Category:Health & FitnessBook Subcategory:YogaSize:11.00 x 8.50 x 0.32 inchesWeight:0.8003Product ID:SCZXF2RC75
Restorative Flow is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing. Yoga students who will benefit from this type of practice are: - those who want to deeply relax and de-stress - those wanting a contemplative practice - those with chronic illnesses such as fibromyalgia, chronic fatigue, arthritis and are looking for ways to exercise in a safe manner - those with limited range of motion - those who want to develop their awareness of subtle energy
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781512117851ISBN-10:1512117854UPC:9781512117851Book Category:Health & FitnessBook Subcategory:YogaSize:11.00 x 8.50 x 0.32 inchesWeight:0.8003Product ID:SCZXF2RC75
Publisher: Createspace Independent Publishing Platform

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