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Reach for Your Rainbow: A Gentle Fitness Guide

Reach for Your Rainbow: A Gentle Fitness Guide - Paperback

by Brenda L. Rogers
$13.99
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Availability:In StockContributor:Brenda L. RogersPublish date:2004-10-21Pages:124
Language:EnglishPublisher:AuthorhouseISBN-13:9781418455118ISBN-10:1418455113UPC:9781418455118Book Category:Health & FitnessBook Subcategory:ExerciseSize:11.00 x 8.25 x 0.26 inchesWeight:0.6504Product ID:SCWDJ9ENCJ
Reach for Your Rainbow, A Gentle Fitness Guide marks Brenda Rogers' debut publication. The book provides simple exercises in or around a chair, primarily targeted for seniors and physically challenged individuals. Though the book can be used by anyone seeking fun in a cheerful approach to mind and body fitness. Each exercise is accompanied by a positive affirmation, in Rogers' trademark style, that increases the effectiveness of the movements. The easy to follow, large text and photographs, along with Rogers veteran approach to fitness make Reach for Your Rainbow, A Gentle Fitness Guide a wonderful gift for you and your parents.
Language:EnglishPublisher:AuthorhouseISBN-13:9781418455118ISBN-10:1418455113UPC:9781418455118Book Category:Health & FitnessBook Subcategory:ExerciseSize:11.00 x 8.25 x 0.26 inchesWeight:0.6504Product ID:SCWDJ9ENCJ
Publisher: Authorhouse

Contributor(s)

Brenda L. Rogers

Author

Brenda L. Rogers

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