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Quinn and the Worry Channel: A story about mindfulness, worry and sleep

Quinn and the Worry Channel: A story about mindfulness, worry and sleep - Hardcover

by Linda Ryden
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Availability:In StockContributor:Linda Ryden, Linda Ryden (Illustrator)Audience:Ages 9-12Publish date:2022-10-15Pages:36
Language:EnglishPublisher:Peace of Mind Inc.ISBN-13:9781737342359ISBN-10:1737342359UPC:9781737342359Book Category:Juvenile FictionBook Subcategory:Health & Daily Living, Social ThemesBook Topic:Mental Health, Emotions & Feelings, Self-Esteem & Self-RelianceSize:11.00 x 8.50 x 0.25 inchesWeight:0.9105Product ID:SC274H96W2

Quinn can't sleep! Worries keep intruding. Fred the Bunny teaches Quinn about "Remote Control Breathing," a way to notice thought patterns and consciously "change the channel" away from worries. When children begin to consciously notice what they are thinking about, they become more able to control their thoughts rather than being controlled by them, developing greater self-regulation and resilience. And when children (and adults!) are not consumed with worry, they can fall asleep more easily! (Hardcover; 32 pages).


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Language:EnglishPublisher:Peace of Mind Inc.ISBN-13:9781737342359ISBN-10:1737342359UPC:9781737342359Book Category:Juvenile FictionBook Subcategory:Health & Daily Living, Social ThemesBook Topic:Mental Health, Emotions & Feelings, Self-Esteem & Self-RelianceSize:11.00 x 8.50 x 0.25 inchesWeight:0.9105Product ID:SC274H96W2
Publisher: Peace of Mind Inc.

Contributor(s)

Linda Ryden, Linda Ryden (Illustrator)

Author

Linda Ryden

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