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Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health - Paperback

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Availability:In StockContributor:Maggie Spilner (Editor)Publish date:2000-09-16Pages:308
Language:EnglishPublisher:Harmony/RodaleISBN-13:9781579542368ISBN-10:1579542360UPC:9781579542368Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Walking, Healthy Living & Personal HygieneSize:9.07 x 6.02 x 0.76 inchesWeight:0.8311Product ID:SCMCS1RHFX
The walking editor at "Prevention" distills years of experience and knowledge into this guide to walking one's way to better health. Featured are three workout plans for weight loss, a treadmill buyer's guide, a six-week Dynamic Walking program for posture, a chapter on spirituality, and yoga poses. 50 photos. 4 illustrations.
Language:EnglishPublisher:Harmony/RodaleISBN-13:9781579542368ISBN-10:1579542360UPC:9781579542368Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Walking, Healthy Living & Personal HygieneSize:9.07 x 6.02 x 0.76 inchesWeight:0.8311Product ID:SCMCS1RHFX

Maggie Spilner has been walking editor for Prevention magazine since 1988 and executive editor of the Prevention Walking Club newsletter since 1986. She leads walking clinics and tours, including the popular Prevention Walker's Rallies, in locations around the country and the world. She lives with her family in Williams Township, Pennsylvania.


Publisher: Harmony/Rodale

Contributor(s)

Maggie Spilner (Editor)

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