Surprise Castle
/Books/Self-Help/Self-Improve/Personal Growth
Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace

Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace - Paperback

by Nissa Keyashian
$10.99
$14.99
-27%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Nissa KeyashianPublish date:2022-05-24Pages:154
Language:EnglishPublisher:CallistoISBN-13:9781638077985ISBN-10:1638077983UPC:9781638077985Book Category:Self-HelpBook Subcategory:Meditations, Self-Management, Personal GrowthBook Topic:Stress Management, HappinessSize:8.20 x 5.80 x 0.50 inchesWeight:0.6504Product ID:SC5PPD78G4

Find balance and stillness through calming exercises

In the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.

This mindfulness book helps you:

  • Understand stillness--Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine.
  • Enjoy a range of practices--Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more.
  • Nurture your whole being--Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating.

Navigate everyday life with a greater sense of calm and self-awareness--Practicing Stillness shows you how.

Language:EnglishPublisher:CallistoISBN-13:9781638077985ISBN-10:1638077983UPC:9781638077985Book Category:Self-HelpBook Subcategory:Meditations, Self-Management, Personal GrowthBook Topic:Stress Management, HappinessSize:8.20 x 5.80 x 0.50 inchesWeight:0.6504Product ID:SC5PPD78G4
NISSA KEYASHIAN, MD, is a board-certified psychiatrist and also blogs at AMindfulMD.com about emotional, physical, and spiritual health. She lives with her partner and her two sons in San Jose, California
Publisher: Callisto

Contributor(s)

Nissa Keyashian

Author

Nissa Keyashian

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All