Pilates for seniors: Step by Step Guide to Safe and Effective Exercise - Paperback
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Availability:In StockContributor:Bryant D. BaldwinSeries:Balanced BlissPublish date:2023-01-30Pages:88
Language:EnglishPublisher:Independently PublishedISBN-13:9798375467504ISBN-10:8375467502UPC:9798375467504Book Category:Health & FitnessBook Subcategory:Yoga, ExerciseSize:9.00 x 6.00 x 0.18 inchesWeight:0.28Product ID:SCYGN0PWZT
"Pilates for Seniors: Step by Step Guide to Safe and Effective Exercise" is the ultimate guide for older adults looking to improve their physical fitness and overall well-being. This book offers a comprehensive introduction to the practice of Pilates, tailored specifically to the needs of seniors. With easy-to-follow instructions and clear illustrations, this book will help you learn the basic...
Language:EnglishPublisher:Independently PublishedISBN-13:9798375467504ISBN-10:8375467502UPC:9798375467504Book Category:Health & FitnessBook Subcategory:Yoga, ExerciseSize:9.00 x 6.00 x 0.18 inchesWeight:0.28Product ID:SCYGN0PWZT
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