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Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best - Paperback

by Lora Pavilack, Nikki Alstedter
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Availability:In StockContributor:Lora Pavilack, Nikki Alstedter, Elizabeth Wisniewski (Foreword by)Publish date:2016-05-17Pages:164
Language:EnglishPublisher:CallistoISBN-13:9781623157180ISBN-10:1623157188UPC:9781623157180Book Category:Health & Fitness, MedicalBook Subcategory:Exercise, Work-Related Health, SurgerySize:8.30 x 5.80 x 0.40 inchesWeight:0.5997Product ID:SCMHW5S555

Transform your life and live pain free.

Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.

Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.

Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.

The Pain-Free Posture Handbook features exercise and tips for:

  • Home: multi-task while doing your chores with these mindful movements
  • Work: make your work environment work for you with office-compatible exercises
  • On the Go: travel-friendly exercises keep you energized and aligned wherever you go

It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving--properly--throughout your day, every day.

Language:EnglishPublisher:CallistoISBN-13:9781623157180ISBN-10:1623157188UPC:9781623157180Book Category:Health & Fitness, MedicalBook Subcategory:Exercise, Work-Related Health, SurgerySize:8.30 x 5.80 x 0.40 inchesWeight:0.5997Product ID:SCMHW5S555
Pavilack, Lora: -

Lora Pavilack and Nikki Alstedter have been inspiring and guiding healthy movement for over two decades as Pilates Master Trainers, and Gyrotonic, Nia, and Franklin Method teachers. They learned firsthand the value of healthy alignment and good posture as professional dancers: Lora as a Radio City Rockette and Nikki as an aerial acrobat. Their desire to move with ease and grace inspired their life-long journey to teach movement and healing with others. As community wellness leaders and business owners, they run studios in Studio City, Santa Barbara, and Austin, inspiring students to transform their bodies to live a life that they love. Learn more about them at www.PilatesStudioCity.com

Publisher: Callisto

Contributor(s)

Lora Pavilack, Nikki Alstedter, Elizabeth Wisniewski (Foreword by)

Author

Lora Pavilack, Nikki Alstedter

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