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Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking [Large Print 16 Pt Edition]

Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking [Large Print 16 Pt Edition] - Paperback

by Sally M. Winston
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Availability:In StockContributor:Sally M. WinstonPublish date:2022-08-24Pages:276
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038726179ISBN-10:1038726174UPC:9781038726179Book Category:Self-HelpBook Subcategory:Anxieties & PhobiasSize:9.21 x 6.14 x 0.69 inchesWeight:0.7804Product ID:SCW576NJ2B
Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038726179ISBN-10:1038726174UPC:9781038726179Book Category:Self-HelpBook Subcategory:Anxieties & PhobiasSize:9.21 x 6.14 x 0.69 inchesWeight:0.7804Product ID:SCW576NJ2B
Publisher: ReadHowYouWant

Contributor(s)

Sally M. Winston

Author

Sally M. Winston

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