Surprise Castle
/Books
Optimizing Women's Health and Training: Embracing Female Physiology for Performance and Wellbeing

Optimizing Women's Health and Training: Embracing Female Physiology for Performance and Wellbeing - Paperback

by Katja Martina Bartsch
$39.99
$40.00
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Katja Martina BartschPublish date:11/21/2025Pages:192
Language:EnglishPublisher:Handspring PublishingISBN-13:9781913426750ISBN-10:1913426750UPC:9781913426750Book Category:MedicalBook Subcategory:Sports Medicine, Allied Health ServicesBook Topic:Physical TherapySize:9.78 x 7.57 x 0.47 inchesWeight:0.9017Product ID:SC6VBM5Q2J

This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system.

It pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.
Language:EnglishPublisher:Handspring PublishingISBN-13:9781913426750ISBN-10:1913426750UPC:9781913426750Book Category:MedicalBook Subcategory:Sports Medicine, Allied Health ServicesBook Topic:Physical TherapySize:9.78 x 7.57 x 0.47 inchesWeight:0.9017Product ID:SC6VBM5Q2J
Dr Katja Bartsch is a sports scientist and yoga teacher (E-RYT 500, YACEP). She was trained in Anatomy Trains Structural Integration by Tom Myers and his team. Katja offers trainings, workshops, and lectures on female hormones, fascia, and yoga and is part of the international Yoga Medicine(R) teaching and podcast team. She is based in Germany.
Publisher: Handspring Publishing

Contributor(s)

Katja Martina Bartsch

Author

Katja Martina Bartsch

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All