Okinawa Diet Cookbook: 200+Eating to Live a Longer Life: Revealing the Okinawa Diet's Secrets in Every Tasty Recipe - Paperback
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Language:EnglishPublisher:Independently PublishedISBN-13:9798871583623ISBN-10:8871583620UPC:9798871583623Book Category:CookingBook Subcategory:MethodsBook Topic:Quick & EasySize:9.00 x 6.00 x 0.28 inchesWeight:0.4101Product ID:SCJXGD75D9
Okinawa Diet Cookbook: 200+Eating to Live a Longer Life: Revealing the Okinawa Diet's Secrets in Every Tasty Recipe
The Okinawa diet is modeled after the dietary practices of the Okinawan people, who live in a part of Japan renowned for having one of the longest life spans worldwide. The diet stresses a plant-based diet that prioritizes complete, nutrient-dense foods. A range of fruits and vegetables, tofu, seaweed, fish, and modest amounts of lean meat are frequently included. These traditional dishes would...
Language:EnglishPublisher:Independently PublishedISBN-13:9798871583623ISBN-10:8871583620UPC:9798871583623Book Category:CookingBook Subcategory:MethodsBook Topic:Quick & EasySize:9.00 x 6.00 x 0.28 inchesWeight:0.4101Product ID:SCJXGD75D9
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