No Worries - Kids Edition - Manage Your Thoughts and Lift Your Spirits: A Guided Journal to Help Your children to Calm Anxiety, Relieve Stress, and Pr - Paperback

This fun Workbook for Kids helps them get back to doing the things they love.

The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings.

The workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety.

First it helps them figure out what's going on in their heads, and then it gives them tools to change it.

Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.

The CBT Workbook for Kids includes: Helpful skills―Learn techniques for expressing feelings, dealing with anger,

staying focused, and making smart decisions.

Relaxation strategies―Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.

Experiences from other kids―Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.

Helps kids take a deep breath, face their fears, and win with this CBT workbook!