Surprise Castle
No More Sleepless Nights, Workbook

No More Sleepless Nights, Workbook - Paperback

$12.99
$18.00
-28%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Peter Hauri, Shirley LindePublish date:2000-12-27Pages:224
Language:EnglishPublisher:WileyISBN-13:9780471394990ISBN-10:471394998UPC:9780471394990Book Category:Health & FitnessBook Subcategory:SleepSize:8.94 x 6.00 x 0.52 inchesWeight:0.5997Product ID:SCPEZ4ACWP
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Language:EnglishPublisher:WileyISBN-13:9780471394990ISBN-10:471394998UPC:9780471394990Book Category:Health & FitnessBook Subcategory:SleepSize:8.94 x 6.00 x 0.52 inchesWeight:0.5997Product ID:SCPEZ4ACWP
Peter Hauri, Ph.D., is the former director of the MayoClinic Insomnia Program and codirector of the Sleep DisordersCenter at the Mayo Clinic. Dr. Hauri is considered by many to bethe world's leading authority on insomnia. A pioneer in sleepresearch, he is founder of the American Sleep DisordersAssociation.

Murray Jarman is president of RMP, Inc., which developedthe Sleep Timer, a revolutionary new device for timing sleepand sleep latency.

Shirley Linde, Ph. D., is a bestselling author andcoauthor of thirty books, including Dr. Atkins'Superenergy Diet. She is also a recipient of the OutstandingService Award from the American Medical Writers Association.
Publisher: Wiley

Edition

Revised Edition

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All