My Pocket Meditations for Self-Compassion: Anytime Exercises for Self-Acceptance, Kindness, and Peace - Paperback
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Availability:In StockContributor:Courtney E. AckermanSeries:My PocketPublish date:2020-06-30Pages:176
Language:EnglishPublisher:Adams Media CorporationISBN-13:9781507213490ISBN-10:1507213492UPC:9781507213490Book Category:Self-HelpBook Subcategory:Personal Growth, MeditationsBook Topic:Self-Esteem, HappinessSize:7.00 x 5.00 x 0.70 inchesWeight:0.5997Product ID:SC5FM0VGJK
My Pocket Meditations for Self-Compassion: Anytime Exercises for Self-Acceptance, Kindness, and Peace
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can...
Series: My Pocket
Language:EnglishPublisher:Adams Media CorporationISBN-13:9781507213490ISBN-10:1507213492UPC:9781507213490Book Category:Self-HelpBook Subcategory:Personal Growth, MeditationsBook Topic:Self-Esteem, HappinessSize:7.00 x 5.00 x 0.70 inchesWeight:0.5997Product ID:SC5FM0VGJK
Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master's degree in positive psychology and program evaluation. She works as a researcher...
Publisher: Adams Media Corporation
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