My Angry Book: A Picture Book on Understanding and Managing Emotions - Hardcover

In this heartfelt hardback picture book, children can go on a journey with little Panda as she experiences feeling sulky, grumpy, and angry, and learns to navigate these emotions.

Experiencing an extreme emotion such as anger can be very scary for young children. They may feel out-of-control and panicked. My Angry Book guides children through these difficult feelings and helps them make sense of their emotions.

With charming, full-color illustrations, this empathetically written book takes children on a heartfelt journey with cute Panda as she experiences feelings of anger. Alongside Panda, children learn to understand why they feel the way they do, and how to make themselves feel better.

Developed in consultation with a mental health professional Clare Arnold, CAMHS, My Angry Book equips young children with the insight and vocabulary they need to express, anticipate, and navigate their feelings. Perfect for children aged 4+.

ABOUT THE SERIES The My Feelings series invites young readers to identify and manage their emotions through heart-warming animal stories, developed in consultation with mental health professional, Clare Arnold.