Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now - Paperback
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Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now
Ease your anxiety and calm your mind-any time of the day.
Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.
Reduce nervousness and fear with a variety of breathing and mindfulness...
MICHAEL SMITH, Ph.D. is a clinical psychologist with a doctorate in Transpersonal Psychology and certifications in Eye Movement Desensitization and Reprocessing as well as Somatic Psychology. Michael has practiced multiple forms of meditation since the late 1960s, including Dzogchen Tibetan Buddhism, and teaches mindfulness-based meditation and psychotherapy. Learn more at...
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