Mindfulness and Yoga in Schools: A Guide for Teachers and Practitioners - Paperback
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--Joshua C. Felver, Syracuse University, Canadian Journal of School Psychology
This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools.
Mindfulness and Yoga in Schools provides:
- A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools
- How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs
- Photographs, scripts, and figures to help implement your own programs
- A tool for assessing and cultivating teacher and student self-care
Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.
Dr. Cook-Cottone is an associate professor at the University at Buffalo, SUNY, in the Department of Counseling, School, and Educational Psychology within the Graduate School of Education. Her research specializes in embodied self-regulation (i.e., yoga, mindfulness, and self-care) and psychosocial disorders. She has written four books and over 50 peer-reviewed articles and book chapters. Her most recent book is titled Mindfulness and Yoga for Self-Regulation: A Primer for Mental Health Professionals. Presenting nationally and internationally, Dr. Cook-Cottone uses her model of embodied self-regulation to structure discussions on empirical work and practical applications. She teaches courses on mindful therapy, yoga for health and healing, self-care and service, and counseling with children and adolescents. She also maintains a private practice specializing in the treatment of anxiety-based disorders, eating disorders (including other disorders of self-care), and development of emotion regulation skills.
Dr. Cook-Cottone has a passion for yoga and for serving others. She has been a yoga researcher since 2002 when she began implementing her eating disorder prevention program, Girls Growing in Wellness and Balance: Yoga and Life Skills to Empower. She became a certified and registered yoga instructor in 2010. In 2013, she began the work that evolved into Yogis in Service, Inc. This work began as informal yoga classes for an urban summer camp and evolved into what is now an official not-for-profit with a community yoga studio on the east side of Buffalo. Specifically, Yogis in Service, Inc. offers yoga to those who would not otherwise have access in settings such as after-school programs, hospitals, rehabilitation centers, and universities. Dr. Cook-Cottone is honored to work with a collective of compassionate yoga teachers and students that are as excited as she is to share their love of yoga and yoga's effective tools for self-regulation.
Contributor(s)
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--Joshua C. Felver, Syracuse University, Canadian Journal of School Psychology
This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools.
Mindfulness and Yoga in Schools provides:
- A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools
- How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs
- Photographs, scripts, and figures to help implement your own programs
- A tool for assessing and cultivating teacher and student self-care
Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.
Dr. Cook-Cottone is an associate professor at the University at Buffalo, SUNY, in the Department of Counseling, School, and Educational Psychology within the Graduate School of Education. Her research specializes in embodied self-regulation (i.e., yoga, mindfulness, and self-care) and psychosocial disorders. She has written four books and over 50 peer-reviewed articles and book chapters. Her most recent book is titled Mindfulness and Yoga for Self-Regulation: A Primer for Mental Health Professionals. Presenting nationally and internationally, Dr. Cook-Cottone uses her model of embodied self-regulation to structure discussions on empirical work and practical applications. She teaches courses on mindful therapy, yoga for health and healing, self-care and service, and counseling with children and adolescents. She also maintains a private practice specializing in the treatment of anxiety-based disorders, eating disorders (including other disorders of self-care), and development of emotion regulation skills.
Dr. Cook-Cottone has a passion for yoga and for serving others. She has been a yoga researcher since 2002 when she began implementing her eating disorder prevention program, Girls Growing in Wellness and Balance: Yoga and Life Skills to Empower. She became a certified and registered yoga instructor in 2010. In 2013, she began the work that evolved into Yogis in Service, Inc. This work began as informal yoga classes for an urban summer camp and evolved into what is now an official not-for-profit with a community yoga studio on the east side of Buffalo. Specifically, Yogis in Service, Inc. offers yoga to those who would not otherwise have access in settings such as after-school programs, hospitals, rehabilitation centers, and universities. Dr. Cook-Cottone is honored to work with a collective of compassionate yoga teachers and students that are as excited as she is to share their love of yoga and yoga's effective tools for self-regulation.
Contributor(s)