Surprise Castle
/Books/Psychology/Applied Psychology & Growth/Personal Growth
Mindfulness

Mindfulness - Paperback

by Richard W. Sears
$17.99
$23.95
-25%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Richard W. SearsPublish date:2014-10-06Pages:272
Language:EnglishPublisher:Wiley-BlackwellISBN-13:9781118597583ISBN-10:1118597583UPC:9781118597583Book Category:Psychology, Self-HelpBook Subcategory:Psychotherapy, Personal GrowthSize:8.90 x 5.90 x 0.60 inchesWeight:0.8003Product ID:SCDXGGDSWH

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

  • Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
  • Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
  • Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
  • Provides guidelines for readers to conduct their own mindfulness training sessions at home
Language:EnglishPublisher:Wiley-BlackwellISBN-13:9781118597583ISBN-10:1118597583UPC:9781118597583Book Category:Psychology, Self-HelpBook Subcategory:Psychotherapy, Personal GrowthSize:8.90 x 5.90 x 0.60 inchesWeight:0.8003Product ID:SCDXGGDSWH

Richard W. Sears, Director of the Center for Clinical Mindfulness & Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a fifth degree black belt in the ninja art of To-Shin Do. He has practiced and taught mindfulness for 30 years. He is author of Building Competence in Mindfulness-Based Cognitive Therapy (forthcoming), Mindfulness in Clinical Practice (2011), and Consultation Skills for Mental Health Professionals (2006).

Publisher: Wiley-Blackwell

Contributor(s)

Richard W. Sears

Author

Richard W. Sears

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All