Mind Your Movement: Six Essential Physical and Mental Tools To Stay Active As You Age - Paperback
by Laura V. Dow
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Language:EnglishPublisher:Laura V. DowISBN-13:9798990351318UPC:9798990351318Book Category:Health & FitnessBook Subcategory:ExerciseSize:8.00 x 5.25 x 0.42 inchesWeight:0.4696Product ID:SCMJV6WQP6
Mind Your Movement: Six Essential Physical and Mental Tools To Stay Active As You Age
You've been told incessantly to move more but when your couch looks so inviting, how do you literally get going? Mind Your Movement is an easily understood, accessible guidebook written with care and respect on how to move your body better as you age. Your body already moves more than you know. Your breath, walking, balance and even posture, topics covered in the book, ebb and flow like ocean...
Language:EnglishPublisher:Laura V. DowISBN-13:9798990351318UPC:9798990351318Book Category:Health & FitnessBook Subcategory:ExerciseSize:8.00 x 5.25 x 0.42 inchesWeight:0.4696Product ID:SCMJV6WQP6
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