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Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders

Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders - Paperback

by Andy Breakspear, Rachel Breakspear
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Availability:In StockContributor:Andy Breakspear, Rachel BreakspearPublish date:4/21/2026Pages:176
Language:EnglishPublisher:Bloomsbury SportISBN-13:9781399418621ISBN-10:1399418629UPC:9781399418621Book Category:Health & FitnessBook Subcategory:Pain Management, Exercise, Diseases & ConditionsBook Topic:Stretching, MusculoskeletalSize:9.20 x 8.20 x 0.50 inchesWeight:1.1508Product ID:SC2FC0MMWB

A practical guide to restoring pain-free function to your upper body.

Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.

Make Movement Your Medicine: Back, Neck and Shoulders is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective program that can be integrated into your daily life in just 15 minutes.

The exercises are designed to be accessible to all, regardless of current mobility or pain levels.

By making movement your medicine, you can:

- Ease pain and stiffness in your back, neck and shoulders
- Improve posture and counteract the effects of modern living
- Increase flexibility and movement
- Enhance overall well-being.

Start your journey to pain-free living now with this invaluable resource.
Language:EnglishPublisher:Bloomsbury SportISBN-13:9781399418621ISBN-10:1399418629UPC:9781399418621Book Category:Health & FitnessBook Subcategory:Pain Management, Exercise, Diseases & ConditionsBook Topic:Stretching, MusculoskeletalSize:9.20 x 8.20 x 0.50 inchesWeight:1.1508Product ID:SC2FC0MMWB
Andy Breakspear and Rachel Breakspear run the OsteoPilates clinic in Buckinghamshire. Andy is a graduate of Structural Engineering and Osteopathy and has always been interested in how things work. Rachel has spent 35 years working and teaching Movement Therapy for people to be able to live free of back and joint pain. Together, their method of Make Movement Your Medicine is the result of over 25 years of clinical experience. www.osteopilates.co.uk
Publisher: Bloomsbury Sport

Contributor(s)

Andy Breakspear, Rachel Breakspear

Author

Andy Breakspear, Rachel Breakspear

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