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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts - Hardcover

by MacKie Shilstone
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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

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Availability:In StockContributor:MacKie ShilstonePublish date:2007-02-01Pages:277
Language:EnglishPublisher:Trade Paper PressISBN-13:9780470037638ISBN-10:470037636UPC:9780470037638Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.46 x 7.74 x 1.03 inchesWeight:1.4903Product ID:SCJ4HM1YMM
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.
Language:EnglishPublisher:Trade Paper PressISBN-13:9780470037638ISBN-10:470037636UPC:9780470037638Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.46 x 7.74 x 1.03 inchesWeight:1.4903Product ID:SCJ4HM1YMM
MACKIE SHILSTONE is the author of ""Maximum Energy for Life,"" ""The Fat-Burning Bible,"" and ""Lose Your Love Handles."" He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.
Publisher: Trade Paper Press

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MacKie Shilstone

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MacKie Shilstone

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