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Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions

Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions - Paperback

by Aliana Kim
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Availability:In StockContributor:Aliana KimPublish date:2016-08-01Pages:112
Language:EnglishPublisher:Bookpack IncISBN-13:9781612435534ISBN-10:161243553XUPC:9781612435534Book Category:Health & Fitness, MedicalBook Subcategory:Pain Management, Physical Medicine & Rehabilitation, Massage & ReflexologySize:9.20 x 7.40 x 0.50 inchesWeight:0.5004Product ID:SCDH6D9PSC
THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS

Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.

Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:
- Neck pain
- Frozen shoulder
- Bicep strain
- Tennis elbow
- Wrist sprain
- Tight IT band
- ACL/MCL sprains
- Achilles tendinitis
- Ankle sprain
- Plantar fasciitis
Language:EnglishPublisher:Bookpack IncISBN-13:9781612435534ISBN-10:161243553XUPC:9781612435534Book Category:Health & Fitness, MedicalBook Subcategory:Pain Management, Physical Medicine & Rehabilitation, Massage & ReflexologySize:9.20 x 7.40 x 0.50 inchesWeight:0.5004Product ID:SCDH6D9PSC
Aliana Kim is a licensed massage therapist, registered yoga teacher, biologist, CrossFit trainer, CrossFit, and has completed all four levels of Kinesio Tape practitioner training. In her spare time she enjoys lifting, swimming, hiking, snowboarding, adventure racing and reading. Aliana currently resides in Las Vegas, NV.
Publisher: Bookpack Inc

Contributor(s)

Aliana Kim

Author

Aliana Kim

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