Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells) - Paperback
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Language:EnglishPublisher:Tomas EdwardsISBN-13:9781990268656ISBN-10:199026865XUPC:9781990268656Book Category:Sports & RecreationBook Subcategory:Gymnastics, Training, Bodybuilding & WeightliftingSize:8.00 x 5.00 x 0.26 inchesWeight:0.28Product ID:SCPTTG3H0J
Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.
In this book you will learn:
- Force multiplier: the key moves that benefit everything
- Getting stronger without adding muscle
- Tips to get an edge in training
- Kettlebell cardio
-...
Language:EnglishPublisher:Tomas EdwardsISBN-13:9781990268656ISBN-10:199026865XUPC:9781990268656Book Category:Sports & RecreationBook Subcategory:Gymnastics, Training, Bodybuilding & WeightliftingSize:8.00 x 5.00 x 0.26 inchesWeight:0.28Product ID:SCPTTG3H0J
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