Just Breathe: Learning to Love Yourself Well Through Life's Challenges - Paperback

I know that life can be messy, difficult, and challenging sometimes; it may even feel like you can't recover.
But I want you to know something...
You're gonna get through the Stress, the Loss, the Anxiety, the Pressure, and the Pain.
You're gonna be okay!
In this book, you're going on a journey to learn how to Breathe through the tough stuff and come out on the other side Loving the person you see in the mirror more than ever!
Thank you for Trusting me to go on this journey of Self-awareness, Self-Care, and Self-Love with you.

Priscilla Coffee is an emotional wellness counselor and coach. She has a Masters in Pastoral Counseling Crisis Response & Trauma from Liberty University. She has been a hospital chaplain, pastoral counselor, crisis counselor, coach, and caregiver in some capacity for her entire working career. Priscilla knows what it means to be so busy focusing on the day-to-day and caring for others that looking to your own needs becomes an afterthought. Priscilla also knows that continuing in this way is a recipe for disaster. There is a better way. Just Breathe unveils how the rhythm of breathing through life's difficulties allows you to live life loving yourself and others well, especially through difficult times. You have this book in your hand because you need it for yourself or for someone you love. There's a message of healing within these pages that was written just for you. Open it. Read it. Let your healing journey begin!