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Isometric Exercises Made Simple: The Complete Guide and Health Benefits of Isometric Exercises

Isometric Exercises Made Simple: The Complete Guide and Health Benefits of Isometric Exercises - Paperback

by Adrea Huffman
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Availability:In StockContributor:Adrea HuffmanPublish date:2022-08-09Pages:40
Language:EnglishPublisher:Independently PublishedISBN-13:9798845849823ISBN-10:8845849821UPC:9798845849823Book Category:Health & FitnessBook Subcategory:ExerciseSize:8.00 x 5.00 x 0.08 inchesWeight:0.1102Product ID:SC79BR5AY5
Doing isometric
Without moving the surrounding joints, Trusted Source exerts pressure on specific muscles. Isometric exercises can help to improve physical endurance and posture by strengthening and stabilizing the muscles through constant tension.
Language:EnglishPublisher:Independently PublishedISBN-13:9798845849823ISBN-10:8845849821UPC:9798845849823Book Category:Health & FitnessBook Subcategory:ExerciseSize:8.00 x 5.00 x 0.08 inchesWeight:0.1102Product ID:SC79BR5AY5
Publisher: Independently Published

Contributor(s)

Adrea Huffman

Author

Adrea Huffman

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