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Iron-Packed Foods For Combatting Anemia: Guide For Eating Natural Iron-Rich Foods: All You Need To Know About Iron Supplements

Iron-Packed Foods For Combatting Anemia: Guide For Eating Natural Iron-Rich Foods: All You Need To Know About Iron Supplements - Paperback

by Wynell Loncaric
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Availability:In StockContributor:Wynell LoncaricPublish date:2021-07-21Pages:64
Language:EnglishPublisher:Independently PublishedISBN-13:9798541184679ISBN-10:8541184676UPC:9798541184679Book Category:CookingSize:9.02 x 5.98 x 0.15 inchesWeight:0.2293Product ID:SCQMC1JJHN

A diet plan for iron deficiency anemia needs to include a healthy balance of heme and non-heme iron-rich foods, such as meat and poultry, seafood, iron-rich vegetables, nuts and seeds, and beans. This book will teach you how to feed yourself to make up for your low iron. Chapters include:

All You Need to Know About Iron Supplements

Foods That Support the Absorption of Iron

Iron-Rich Foods

Lifestyle Changes That Can Improve Iron Intake

Low-Iron Recipe Ideas for Sufferers of Hemochromatosis

Iron-Rich Recipes for Vegans and Vegetarians

Iron-Rich Recipes and Tips for Meat-Eaters


Language:EnglishPublisher:Independently PublishedISBN-13:9798541184679ISBN-10:8541184676UPC:9798541184679Book Category:CookingSize:9.02 x 5.98 x 0.15 inchesWeight:0.2293Product ID:SCQMC1JJHN
Publisher: Independently Published

Contributor(s)

Wynell Loncaric

Author

Wynell Loncaric

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