HYROX Periodization: Macro, Meso, and Micro Training Cycles: Race-day strategy, training science, and performance periodization for hybrid athletes, H - Paperback
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Language:EnglishPublisher:Independently PublishedISBN-13:9798267825757UPC:9798267825757Book Category:Sports & RecreationBook Subcategory:Bodybuilding & WeightliftingSize:8.00 x 5.00 x 0.30 inchesWeight:0.3197Product ID:SCP79M8T5D
HYROX Periodization: Macro, Meso, and Micro Training Cycles: Race-day strategy, training science, and performance periodization for hybrid athletes, H
HYROX is more than a test of fitness. It is a test of timing, execution, and resilience under fatigue. Too many athletes arrive at the start line strong but mistimed-either burned out or underprepared. This book provides the structured framework that ensures you peak when it counts.
Inside, you will discover how to apply the science of periodization-macro, meso, and micro cycles-directly to hybrid...
Language:EnglishPublisher:Independently PublishedISBN-13:9798267825757UPC:9798267825757Book Category:Sports & RecreationBook Subcategory:Bodybuilding & WeightliftingSize:8.00 x 5.00 x 0.30 inchesWeight:0.3197Product ID:SCP79M8T5D
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