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How To Operate Your Body - The Legs

How To Operate Your Body - The Legs - Paperback

by William C. Tracy
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Availability:In StockContributor:William C. TracyPublish date:2024-01-09Pages:172
Language:EnglishPublisher:Space Wizard Science FantasyISBN-13:9781960247179ISBN-10:1960247174UPC:9781960247179Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, WalkingBook Topic:StretchingSize:8.00 x 5.00 x 0.40 inchesWeight:0.4211Product ID:SCCQ3Y99CX

No one has ever given you a manual for your body! It's time to fix that.

Learn easy exercises for correct posture, simple stretching, and efficient movement. Begin with basic concepts and helpful illustrations as you tune into your body's movements. Understand what's going on as you move around! Finally, go step by step through the mechanics of walking, and how you can do it more efficiently and with less pain.

William C. Tracy has nearly twenty years' experience with mechanical linkages, martial arts, and body mechanics. His passion is discovering the hows and whys of efficient movement. If you've ever had trouble with aches and pains, sore joints, and lower back tightness, there might be a simple reason why.

If you've been moving around incorrectly this whole time, learn How to Operate Your Body today!


Language:EnglishPublisher:Space Wizard Science FantasyISBN-13:9781960247179ISBN-10:1960247174UPC:9781960247179Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, WalkingBook Topic:StretchingSize:8.00 x 5.00 x 0.40 inchesWeight:0.4211Product ID:SCCQ3Y99CX
Publisher: Space Wizard Science Fantasy

Contributor(s)

William C. Tracy

Author

William C. Tracy

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