How to Live 365 Days a Year - The Million-Copy Self-Help Classic
One of the great self-help books of all time, How to Live 365 Days a Year has sold more than 1 million copies and has been translated into 13 languages. This 1956 New York Times bestseller remains a foundational text in understanding the connection between emotional health and physical wellness.
Revolutionary Concept of Emotionally Induced Illness
Author John A. Schindler, M.D. introduced the powerful concept of EII, or "emotionally induced illness," long before most physicians were aware of the connection between emotions and physical health. Dr. Schindler's original research explains how prolonged unhappiness sets off negative responses in the nervous and endocrine systems, producing symptoms of disease.
This updated edition includes revised health and nutrition information by a leading health and fitness expert, making the 1950s wisdom accessible and relevant for contemporary readers seeking mental wellness and stress relief.
Practical Techniques for Emotional Wellness
The book offers proven techniques for coping with emotionally induced illness and achieving lasting happiness. Dr. Schindler's landmark advice on positive lifestyle, exercise, and nutrition speaks directly to today's self-aware readers who understand the mind-body connection.
Topics covered include:
- Achieving emotional satisfaction in daily life
- Attaining sexual maturity and healthy relationships
- Dealing with stress in the workplace
- Meeting the challenge of the aging years
- Building resilience through holistic health practices
